{"id":1208,"date":"2024-07-09T11:17:51","date_gmt":"2024-07-09T09:17:51","guid":{"rendered":"https:\/\/alabsport.pl\/blog\/?p=1208"},"modified":"2024-07-09T12:27:55","modified_gmt":"2024-07-09T10:27:55","slug":"czerwiec-miesiacem-fitness-w-alab-sport","status":"publish","type":"post","link":"https:\/\/alabsport.pl\/blog\/czerwiec-miesiacem-fitness-w-alab-sport\/","title":{"rendered":"Czerwiec miesi\u0105cem fitness w ALAB Sport"},"content":{"rendered":"\n<p>Nasze 30-dniowe wyzwanie FITNESS CHALLENGE dobieg\u0142o ko\u0144ca!<\/p>\n\n\n\n<p>Serdecznie dzi\u0119kujemy wszystkim uczestnikom za ogromne zaanga\u017cowanie, determinacj\u0119 i niesamowit\u0105 energi\u0119, kt\u00f3r\u0105 w\u0142o\u017cyli\u015bcie w ka\u017cde \u0107wiczenie. Wasz zapa\u0142 motywuje nas do tworzenia coraz lepszych program\u00f3w i wyzwa\u0144 sportowych.<\/p>\n\n\n\n<p>Czerwiec w ALAB sport by\u0142 pe\u0142en nowych wyzwa\u0144 sportowych, kt\u00f3re przygotowali\u015bmy dla Was w nast\u0119puj\u0105cej formie:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cotygodniowych filmik\u00f3w instrukta\u017cowych<\/strong> z zestawem \u0107wicze\u0144 na poszczeg\u00f3lne partie cia\u0142a, prowadzonych przez do\u015bwiadczonych fizjoterapeut\u00f3w i trenerki fitness. Te warto\u015bciowe materia\u0142y mo\u017cecie zobaczy\u0107<a href=\"https:\/\/alabsport.pl\/fitness-challenge\"> tutaj<\/a>. Ka\u017cdy filmik zawiera szczeg\u00f3\u0142owe instrukcje, kt\u00f3re pomog\u0105 Wam poprawi\u0107 technik\u0119 i osi\u0105gn\u0105\u0107 lepsze wyniki.<\/li>\n\n\n\n<li><strong>Trening\u00f3w na \u015bwie\u017cym powietrzu<\/strong> prowadzonych przez certyfikowan\u0105 trenerk\u0119 fitness Kasi\u0119 Witkowsk\u0105-B\u0142a\u017cejczyk, kt\u00f3re mia\u0142y miejsce w malowniczych lokalizacjach Warszawy, takich jak Pole Mokotowskie i Kr\u00f3likarnia. Treningi te by\u0142y \u015bwietn\u0105 okazj\u0105 do wsp\u00f3lnej aktywno\u015bci, integracji oraz czerpania korzy\u015bci z ruchu na \u015bwie\u017cym powietrzu.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Aby by\u0107 na bie\u017c\u0105co z naszymi aktywno\u015bciami i nie przegapi\u0107 \u017cadnych nowo\u015bci, zapraszamy <a href=\"https:\/\/www.instagram.com\/alabsport.pl\">do \u015bledzenia naszych profili w mediach spo\u0142eczno\u015bciowych<\/a>! Znajdziecie tam nie tylko aktualne informacje, ale tak\u017ce dodatkowe materia\u0142y, inspiracje oraz porady dotycz\u0105ce zdrowego trybu \u017cycia.<\/p>\n\n\n\n<p>Razem tworzymy dynamiczn\u0105 i zdrow\u0105 spo\u0142eczno\u015b\u0107! Dzi\u0119kujemy, \u017ce jeste\u015bcie z nami i do zobaczenia na kolejnych treningach!<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/alabsport.pl\/blog\/wp-content\/uploads\/2024\/07\/FITNESSCHALLENGE-TRENING-KASIA-POZIOM.mp4\"><\/video><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Wyzwanie FITNESS CHALLENGE dobieg\u0142o ko\u0144ca! Dzi\u0119kujemy wszystkim uczestnikom za zaanga\u017cowanie, determinacj\u0119 i niesamowit\u0105 energi\u0119.<\/p>\n","protected":false},"author":14,"featured_media":1215,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-1208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Czerwiec miesi\u0105cem fitness w ALAB Sport - ALAB sport<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alabsport.pl\/blog\/czerwiec-miesiacem-fitness-w-alab-sport\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Czerwiec miesi\u0105cem fitness w ALAB Sport - ALAB sport\" \/>\n<meta property=\"og:description\" content=\"Wyzwanie FITNESS CHALLENGE dobieg\u0142o ko\u0144ca! 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